Anxiety can make life tough. While each person’s experience with anxiety is unique, in general, anxiety can make it hard to interact with others, whether in the workplace, social situations, or making small talk at the store. Anxiety can interfere in our relationships, and it can even make it difficult to get out of bed or leave the house. When we live with anxiety, we feel it from head to toe, inside and out. Of course we want to get rid of anxiety. With a simple shift of attention, you can replace anxiety with a quality life.
Focus on Yourself in Order to Get Rid of Anxiety
Because anxiety can invade your entire being, focus on all of you. Attend to yourself on every level:
- Physical
- Behavioral
- Emotional
- Mental (thoughts)
- Interpersonal
- Your being, your essence
- Make time for yourself, in some way, each day. Do something that soothes the effects of anxiety as well as adds pleasure to your day. No matter what part of yourself you are focusing on, remember that the goal is to take your attention away from anxiety and put it on yourself. It’s in focusing on yourself that you ultimately get rid of anxiety.
Of course we want to get rid of anxiety. Concentrating on doing that sometimes just increases anxiety. Instead, to get rid of anxiety focus on yourself.Concentrating on anxiety and what it’s doing to you, while natural, is limiting and narrows your outlook. Broaden your perspective by thinking about your being, the very essence of yourself.
Read the full article here: http://www.healthyplace.com/blogs/anxiety-schmanxiety/2017/03/to-get-rid-of-anxiety-focus-on-yourself/
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